967

Murray, Bob

a proven, seven-step program for overcoming depression

Bob Murray and Alicia Fortinberry

McGraw-Hill

c2004

xiv, 241 p.

Includes bibliographical references (p. 217-230) and index. , Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine

Fortinberry, Alicia

616.

852706

M981c

0071417850